Our Whole Body
Categories: Massage, Trainers, Counseling & Mental Health [Edit]
San Francisco, CA 94121 (415) 341-5604
- Good for Kids: No
27 reviews
Neighborhood: Marina/Cow Hollow
""Downtown Rocks, Baby!" A friend convinced me to try this about a year ago and now I'm hooked! It's a great way to get in shape (read: not…" read more »
3 Reviews for Our Whole Body
I love the work Monica does as a massage therapist. She is gifted in using her hands to move energy in the body whether it's for a lymphatic massage, cranial sacral massage, or a relaxing swedish style massage. She also has a lot of knowledge and passion for nutrition and movement therapy (Nia) so she offers more than just your average massage. You will always feel better after a treatment!
Even though I've only taken Nia twice, it rocks the party! Since I'm a movement lover and yoga practitioner, it's right up my alley. You not only get a great workout and sweat, but a sense of empowerment and just plain fun! You totally don't have to have any dance background to do it. I take classes at City Dance with Monica and she will get you so energized you won't know what to do with it! I highly recommend her and Nia!
Hi! I'm Monica Walker. I'm a Nia Brown Belt and have been teaching Nia classes, workshops and retreats since 2003. If you like to move to diverse music while having a great time, Nia is for you! Nia is a holistic movement practice that draws from dance, marital arts and yoga. We say it brings together "the best of the best" including tai chi, modern dance, alexander technique and much more! Nia engages your body, mind, emotions and spirit. You will meet all of your fitness goals with a regular Nia practice, decrease your stress levels, feel more relaxed and balanced, improve your mood and emotional state and connect more fully with your whole self. Some people (like me) have had major life shifts because of Nia! It is so much more than a dance class! Come check it out for yourself and discover how Nia Moves You!
Please visit my website www.ourwholebody.com or www.sfnia.com for a full list of class locations and times throughout San Francisco and the entire Bay Area!
1 Previous Review: Show all »
-
03/12/2008
First to Review
Hi! I'm Monica owner of Our Whole Body. I provide Holistic Health Services in Movement, Massage and… Read more »
Hot and New
- Brenda's French Soul Food
446 reviews
Neighborhood: Civic Center/Tenderloin
- Brothers Restaurant
419 reviews
Neighborhood: Inner Richmond
- Club Waziema
238 reviews
Neighborhood: Western Addition/NOPA
- Maruya Sushi
35 reviews
Neighborhood: Japantown
- Lahore Karahi
371 reviews
Neighborhood: Civic Center/Tenderloin
